By week 5 I was so frustrated at the scale not changing and. The first 3-4 weeks of just doing OMAD I didn't see any scale change but took progress pictures and measured by how clothes fit. I started OMAD a few days before October of this year doing OMAD 6-7 days a week and then incorporated 48hr fast once or twice a week and occasionally OMEOD. It’s extremely hard to be at a caloric surplus when you’re eating one. OMAD is said to eliminate the sluggishness people feel while digesting their lunch - because there is no lunch.Last 90 Days Duration Up to 1 hour 1 to 3 hours 3 to 6 hours 6 to 10 hours. Omad weight loss results 1 week Omad weight loss results 1 week. As a rule, I aimed for 20 grams each day-2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner. For my 30- day diet and for the sake of simplicity, I stuck with total carbs.
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